Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Muller
RX'D Workout
For time:
Run 1,000 meters
710-meter plate carry
Then,
5 rounds of:
13 burpee pull-ups
13 deadlifts
Then,
710-meter plate carry
Run 1,000 meters
Run 1,000 meters
710-meter plate carry
Then,
5 rounds of:
13 burpee pull-ups
13 deadlifts
Then,
710-meter plate carry
Run 1,000 meters
♀ 25-lb plate, 155-lb deadlifts
♂ 45-lb plate, 225-lb deadlifts
♂ 45-lb plate, 225-lb deadlifts
About Muller
James Michael Muller, 25, of the Irmo Fire District in Irmo, South Carolina, died May 26, 2023, due to a building collapsing while he battled a fire. Muller started his firefighting career as a cadet in a high school program, where he graduated top of his class and was hired by the Irmo Fire District. He was known as a dedicated servant and devoted to his family. Muller is survived by his wife, Emma; son, Cole; and many family members.