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Hero Workout
Moon
RX'D Workout
7 rounds for time of:
10 dumbbell hang split snatches, right arm
1 rope climb to 15 feet
10 dumbbell hang split snatches, left arm
1 rope climb
Alternate feet on the split snatches.
10 dumbbell hang split snatches, right arm
1 rope climb to 15 feet
10 dumbbell hang split snatches, left arm
1 rope climb
Alternate feet on the split snatches.
♀ 30-lb dumbbell
♂ 40-lb dumbbell
♂ 40-lb dumbbell
About Moon
U.S. Army Spc. Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010, in Arghandab, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his parents, Marsha and Brian; and sister, Sunday.