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Hero Workout
McGhee
RX'D Workout
As many rounds as possible in 30 minutes of:
5 deadlifts
13 push-ups
9 box jumps
5 deadlifts
13 push-ups
9 box jumps
♀ 185-lb barbell, 20-inch box
♂ 275-lb barbell, 24-inch box
♂ 275-lb barbell, 24-inch box
About McGhee
U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq.
He is survived by his father, Steven of Myrtle Beach, South Carolina; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary.