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Hero Workout
McCartney
RX'D Workout
For time in teams of 3:
2,000-meter row
14 dumbbell thrusters
34 kettlebell swings
484 double-unders
108 burpees
2,000-meter row
18 deadlifts
2,000-meter row
14 dumbbell thrusters
34 kettlebell swings
484 double-unders
108 burpees
2,000-meter row
18 deadlifts
♀ 35-lb dumbbells, 53-lb kettlebell, 155-lb deadlifts
♂ 50-lb dumbbells, 70-lb kettlebell, 225-lb deadlifts
♂ 50-lb dumbbells, 70-lb kettlebell, 225-lb deadlifts
About McCartney
Deputy Daniel McCartney of Pierce County, Washington, died in the line of duty Jan. 8, 2018, of gunshot wounds received while on foot pursuit after responding to an armed burglary.
McCartney, 34, was known as a loving husband and decorated U.S. Navy veteran. Originally from Loyalton, California, he enlisted in the Navy and served for six years. He was then recruited to join law enforcement and served until the time of his death.
McCartney is survived by his wife, Cierra; and sons Tytus, Tate, and Traxton.