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Hero Workout
Locke
RX'D Workout
For time:
565-meter row or run
Then,
7 rounds
9 deadlifts
25 push-ups
21 box step-ups
Then,
565-meter row or run
565-meter row or run
Then,
7 rounds
9 deadlifts
25 push-ups
21 box step-ups
Then,
565-meter row or run
♀ 125 lb, 20 inch box
♂ 185 lb, 24 inch box
♂ 185 lb, 24 inch box
About Locke
Matthew S. Locke died on Sept. 25, 2021, while trying to save someone’s life. Locke served in the Army National Guard, deploying to Afghanistan from May 2013 to February 2014. After returning home, he dedicated himself to law enforcement, working with multiple agencies, including the McNairy County Sheriff’s Department, Adamsville Police Department, and Hardin County Sheriff’s Department.
Locke was the ultimate soldier and officer. He is survived by his daughter Riley; his parents, Lisa and Galen Benson and Lee and Kevin Locke; his siblings, Bobby, Autumn, Jake, Nathan Mizell, and Jessica Mizell; his grandparents, aunts and uncles, and friends.