Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Leehan
RX'D Workout
7 rounds for time of:
6 deadlifts
6 air squats
6 box jumps
Finish with a 1,742-meter row.
6 deadlifts
6 air squats
6 box jumps
Finish with a 1,742-meter row.
♀ 125 lb, 20 inches
♂ 185, 24 inches
♂ 185, 24 inches
About Leehan

1st Lt. Damon Leehan died Aug. 14, 2011, while deployed to Afghanistan. He was killed by an improvised explosive device while on a mission. He was the 1,742nd soldier lost in Operation Enduring Freedom.
Leehan was a devoted husband, father, and citizen soldier who served two tours of duty. A dedicated serviceman, Leehan answered the call to protect his country while balancing his family responsibilities. Leehan is survived by his wife, Audrey, and children, Emma and Ethan.