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Hero Workout
Lee
RX'D Workout
5 rounds for time of:
400-meter run
1 deadlift
3 squat cleans
5 push jerks
3 muscle-ups
1 rope climb to 15 feet
400-meter run
1 deadlift
3 squat cleans
5 push jerks
3 muscle-ups
1 rope climb to 15 feet
♀ 225-lb deadlift, 125-lb squat clean, 125-lb push jerk
♂ 345-lb deadlift, 185-lb squat clean, 185-lb push jerk
♂ 345-lb deadlift, 185-lb squat clean, 185-lb push jerk
About Lee
U.S. Army Staff Sgt. Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012, from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni Province, Afghanistan.
He is survived by his wife, Katherine; sons, Joshua and David; mother, Brenda, and her husband, Larry Carroll; father, Dick Sr.; sister, Specialist Vanessa Compton; and brother, Michael Carroll.