Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Ledesma
RX'D Workout
Complete as many rounds and reps as possible in 20 minutes of:
5 parallette handstand push-ups
10 toes-to-rings
15 medicine-ball cleans
5 parallette handstand push-ups
10 toes-to-rings
15 medicine-ball cleans
♀ 14-lb
♂ 20-lb
♂ 20-lb
About Ledesma
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona.
He is survived by his wife, Sherry; and sons, Luciano and Elijo.