Ladder Nancy

Rx’d
For time:
5 overhead squats (125/185 lb)
400-m run
10 overhead squats (105/155 lb)
400-m run
15 overhead squats (95/135 lb)
400-m run
20 overhead squats (65/95 lb)
400-m run
25 overhead squats (35/45 lb)
400-m run

Intermediate
For time:
5 overhead squats (95/135 lb)
400-m run
10 overhead squats (75/115 lb)
400-m run
15 overhead squats (65/95 lb)
400-m run
20 overhead squats (55/75 lb)
400-m run
25 overhead squats (35/45 lb)
400-m run

Beginner
For time:
2 overhead squats (35/45 lb)
200-m run
4 overhead squats (35/45 lb)
200-m run
6 overhead squats (35/45 lb)
200-m run
8 overhead squats (35/45 lb)
200-m run
10 overhead squats (35/45 lb)
200-m run