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Hero Workout
Joshie
RX'D Workout
3 rounds for time of:
21 dumbbell snatches, right arm
21 L pull-ups
21 dumbbell snatches, left arm
21 L pull-ups
21 dumbbell snatches, right arm
21 L pull-ups
21 dumbbell snatches, left arm
21 L pull-ups
♀ 25 lb
♂ 40 lb
♂ 40 lb
About Joshie
In honor of U.S. Army Staff Sgt. Joshua Whitaker, 23, of Long Beach, California, who died of wounds sustained in small-arms fire in Afghanistan on May 15, 2007.
He is survived by his mother, Catherine; uncle, Robb; father, Frank Dougherty; aunt, Debra; and cousins, Rachel and Laura.