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Hero Workout
Johnson
RX'D Workout
Complete as many rounds and reps as possible in 20 minutes of:
9 deadlifts
8 muscle-ups
9 squat cleans
9 deadlifts
8 muscle-ups
9 squat cleans
♀ 165-lb deadlifts, 105-lb squat cleans
♂ 245-lb deadlifts, 155-lb squat cleans
♂ 245-lb deadlifts, 155-lb squat cleans
About Johnson
U.S. Marine 1st Lt. Michael E. Johnson, 25, of the 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died Sept. 8, 2009, while supporting combat operations in Kunar Province, Afghanistan.
He is survived by his wife, Durinda.