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Hero Workout
Jennifer
RX'D Workout
Complete as many rounds and reps as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings
20 box jumps
10 pull-ups
15 kettlebell swings
20 box jumps
♀ 35-lb kettlebell, 20-inch box
♂ 53-lb kettlebell, 24-inch box
♂ 53-lb kettlebell, 24-inch box
About Jennifer
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.
Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family members.