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Hero Workout
Jag 28
RX'D Workout
For time:
Run 800 meters
28 kettlebell swings
28 strict pull-ups
28 kettlebell clean and jerks
28 strict pull-ups
Run 800 meters
Run 800 meters
28 kettlebell swings
28 strict pull-ups
28 kettlebell clean and jerks
28 strict pull-ups
Run 800 meters
♀ 53 lb
♂ 70 lb
♂ 70 lb
About Jag 28
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on Sept. 29, 2010, while conducting combat operations in Uruzgan Province, Afghanistan.
He is survived by his parents, Ray and Pat; and siblings, Terri, David, Joseph and Thad.