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Hero Workout
Hotshots 19
RX'D Workout
6 rounds for time of:
30 squats
19 power cleans
7 strict pull-ups
400-meter run
30 squats
19 power cleans
7 strict pull-ups
400-meter run
♀ 95-lb barbell
♂ 135-lb barbell
♂ 135-lb barbell
About Hotshots 19
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Hotshots 19 honors the memory of these 19 heroes. For more information, see “The 19,” “This Is CrossFit”and “‘We Rally’ From the ‘Hotshots 19’ Memorial Event.”