Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Hildy
RX'D Workout
For time:
100-calorie row
75 thrusters
50 pull-ups
75 wall-ball shots
100-calorie row
100-calorie row
75 thrusters
50 pull-ups
75 wall-ball shots
100-calorie row
♀ 35-lb barbell, 14-lb medicine ball to a 9-foot target, 14-lb weight vest
♂ 45-lb barbell, 20-lb medicine ball to a 10-foot target, 20-lb weight vest
♂ 45-lb barbell, 20-lb medicine ball to a 10-foot target, 20-lb weight vest
About Hildy
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.