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Hero Workout
Hidalgo
RX'D Workout
For time:
Run 2 miles
Rest 2 minutes
20 squat cleans
20 box jumps
20 overhead walking lunges
20 box jumps
20 squat cleans
Rest 2 minutes
Run 2 miles
Run 2 miles
Rest 2 minutes
20 squat cleans
20 box jumps
20 overhead walking lunges
20 box jumps
20 squat cleans
Rest 2 minutes
Run 2 miles
♀ 95-lb barbell, 20-inch box, 25-lb plate
♂ 135-lb barbell, 24-inch box, 45-lb plate
If you’ve got a 20-lb vest or body armor, wear it.
♂ 135-lb barbell, 24-inch box, 45-lb plate
If you’ve got a 20-lb vest or body armor, wear it.
About Hidalgo
U.S. Army 1st Lt. Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on Feb. 20, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in the country and on patrols rather than return home.
He is survived by his father, Jorge; mother, Andrea; brothers, Miles and Jared; and sister, Carmen.