Hero Workout

Hansen

RX'D Workout

5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups
♀ 53 lb
♂ 70 lb

About Hansen

Hansen

U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan, when an improvised explosive device he was working on detonated.

Hansen is survived by his mother, Sheryll; father, Delbert; younger sister, Katie; and twin brother, Matthew (also a Marine).

First posted May 2, 2009.

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