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Hero Workout
Hammer
RX'D Workout
5 rounds, each for time, of:
5 power cleans
10 front squats
5 jerks
20 pull-ups
Rest 90 seconds between rounds.
5 power cleans
10 front squats
5 jerks
20 pull-ups
Rest 90 seconds between rounds.
♀ 95 lb
♂ 135 lb
♂ 135 lb
About Hammer
U.S. Army 1st Sgt. Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq, on April 23, 2005.
He is survived by his wife, Mila; children, Mike Jr., Jacob and Johanna; mother, Dolores; and sister, Doreen Scioneaux.