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Hero Workout
Hamilton
RX'D Workout
3 rounds for time of:
Row 1,000 meters
50 push-ups
Run 1,000 meters
50 pull-ups
Row 1,000 meters
50 push-ups
Run 1,000 meters
50 pull-ups
About Hamilton
U.S. Army Spc. Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
He is survived by his father, Scott; stepmother, Connie; mother, Nancy Krestan; brothers, Brandon and Nick Krestan; and sisters, Shawney and Taya.