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Hero Workout
Hall
RX'D Workout
5 rounds for time of:
3 cleans
200-meter sprint
20 kettlebell snatches, 10 each arm
Rest 2 minutes between rounds.
3 cleans
200-meter sprint
20 kettlebell snatches, 10 each arm
Rest 2 minutes between rounds.
♀ 155-lb barbell, 35-lb kettlebell
♂ 225-lb barbell, 53-lb kettlebell
♂ 225-lb barbell, 53-lb kettlebell
About Hall
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.
Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.