Girls

Gwen

RX'D Workout

For load:
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Log Benchmark Scores in the App

Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.