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Hero Workout
Gale Force
RX'D Workout
As many rounds and reps as possible in 30 minutes of:
20 box step-ups with a weighted backpack
23 burpees-over-backpack
19 air squats
When 30 minutes have elapsed, complete one more set of 19 squats together as a group.
20 box step-ups with a weighted backpack
23 burpees-over-backpack
19 air squats
When 30 minutes have elapsed, complete one more set of 19 squats together as a group.
♀ 35-lb backpack, 20-inch box
♂ 50-lb backpack, 24-inch box
♂ 50-lb backpack, 24-inch box
About Gale Force
Devyn Gale, 19, of the British Columbia Wildfire Service, died July 13, 2023, while responding to a wildfire. She and her crew were flown into a fire outside of Revelstoke, British Columbia, Canada, and while cutting a perimeter around the fire, she was struck by a tree and killed.
Gale, of Revelstoke, was studying to be a nurse while serving as a wildfire fighter. She liked to fill her backpack with textbooks and walk up and down a hill near her home. She was a member of Mountain Made CrossFit.
Gale is survived by her parents Graham and Philomena; brother, Nolan; and sister Kayln.