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Hero Workout
Gage
RX'D Workout
For time:
1,996-meter row
Then, 3 rounds of:
12 power cleans
11 back squats
3 rope climbs
27 burpees
Then, 2,024-meter row
1,996-meter row
Then, 3 rounds of:
12 power cleans
11 back squats
3 rope climbs
27 burpees
Then, 2,024-meter row
♀ 105-lb barbell, 15-foot rope climb
♂ 155-lb barbell, 15-foot rope climb
♂ 155-lb barbell, 15-foot rope climb
About Gage
Nathan “Gage” Ingram died Jan. 12, 2024, while on a mission with Navy SEAL Team 3. He was attempting to save a fellow SEAL and was lost at sea. Ingram, 27, of Trophy Club, Texas, enlisted in the Navy in September 2019 and graduated from BUDS in
December 2021. His awards and decorations include various personal and unit awards. He was a devoted husband, son, and friend. Ingram is survived by his wife, Jewel; his father, Chet Ingram; his mother, Kristi Hughes; his sister, Jaci; and his stepfather, Danny Hughes.