Girls

Freestyle Diane

RX'D Workout

Rx’d
For time:
45 deadlifts (70/102 kg)
45 handstand push-ups

Intermediate
For time:
45 deadlifts (47/70 kg)
45 pike push-ups

Beginner
For time:
45 deadlifts (25/34 kg)
45 double-DB push presses (5/7.5 kg)

Log Benchmark Scores in the App

Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.