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Hero Workout
Fournier
RX'D Workout
For time:
50 shoulder-to-overheads
50-foot
arm-over-arm sled pull
40 burpees
50-foot arm-over-arm sled pull
30 sumo deadlift high pulls
50-foot arm-over-arm sled pull
can be seen celebrating with him
following his win in the Pullgatory event in 2013.
50 shoulder-to-overheads
50-foot
arm-over-arm sled pull
40 burpees
50-foot arm-over-arm sled pull
30 sumo deadlift high pulls
50-foot arm-over-arm sled pull
can be seen celebrating with him
following his win in the Pullgatory event in 2013.
♀ 75-lb STO, 55-lb SDHP
♂ 115-lb STO, 85-lb SDHP
For the sled pull, use a load that is challenging but doesn’t require extended rest periods.
♂ 115-lb STO, 85-lb SDHP
For the sled pull, use a load that is challenging but doesn’t require extended rest periods.
About Fournier
On Wednesday, Aug. 19, 2020, Mike Fournier, 52, died tragically in a helicopter crash while fighting the Hills Fire near Coalinga, California. Fournier was the only person aboard the Bell UH-1H aircraft, which crashed during a water-dropping mission. The cause of the crash is unknown at this time.
A former pilot for a news station in San Diego, Fournier later flew for SoCal Edison and more recently began contracting with Cal Fire to fight the wildfires in California.
Fournier was a CrossFit Level 2 Trainer. He began coaching at Cyn Gym CrossFit in 2011.
Fournier is survived by his wife, LeAnne, and two daughters, Riley, 16, and Mikena, 20. His family enjoyed cheering for him from the sidelines at the CrossFit Games and