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Hero Workout
Finseth
RX'D Workout
On an 18-minute clock for reps:
83 wall-ball shots
Then, as many rounds and reps as possible of:
2 power cleans
18 push-ups
24 double-unders
83 wall-ball shots
Then, as many rounds and reps as possible of:
2 power cleans
18 push-ups
24 double-unders
♀ 14-lb medicine ball to 9 feet, 125-lb barbell
♂ 20-lb medicine ball to 10 feet, 185-lb barbell
♂ 20-lb medicine ball to 10 feet, 185-lb barbell
About Finseth
Adam Finseth, 40, a firefighter and EMT in Burnsville, Minnesota, died Feb. 18, 2024, from a gunshot wound while providing aid to a wounded officer. Finseth joined the Army after high school, completing two tours in Iraq. He achieved the rank of Staff Sergeant and became a squad leader. After retiring from the Army, Finseth earned his Fire Science and Paramedic degrees, serving several communities in Minnesota beginning in 2014 before joining the Burnsville Fire Department in February 2019. He eventually joined the SWAT team as one of two SWAT medics. Finseth is survived by his wife, Tara; children Liam and Nora; parents, Brad and Brenda; sister, Amber Smith; and many other relatives and friends.