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Hero Workout
FERN
RX'D Workout
With a 60-minute time cap:
For time:
2-mile run
Then 9 rounds of:
20-calorie row
20 burpees
Then 3 rounds for time of
30 push-ups
30 pull-ups
30 burpees
For time:
2-mile run
Then 9 rounds of:
20-calorie row
20 burpees
Then 3 rounds for time of
30 push-ups
30 pull-ups
30 burpees
♀ Wear a 14-lb weight vest
♂ Wear a 20-lb weight vest
♂ Wear a 20-lb weight vest
About FERN
Darryl Fern, of the Highlanders Royal Regiment of Scotland, was killed by a roadside improvised explosive device on June 12, 2008, in Kut, Iraq. Fern was deployed with the Aegis PSD working for the U.S. Department of Defense in Camp Ramadi, Iraq. He is survived by his wife, Tracie; and sons Ciaran and Jordan.