Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Estrada
RX'D Workout
100 box step-ups with a weighted backpack
Then,
3 rounds of:
800-meter run
17-calorie bike
25 front squats
Then,
3 rounds of:
800-meter run
17-calorie bike
25 front squats
♀ 35 lb backpack, 20-inch box, 135 lb front squats
♂ 50 lb backpack, 20-inch box, 185 lb front squats
♂ 50 lb backpack, 20-inch box, 185 lb front squats
About Estrada
Officer Eric Estrada died Aug. 17, 2025, after responding to a domestic dispute call involving an active shooter. He was fatally wounded while attempting to assist a fellow wounded officer. Estrada served his community as a police officer for eight years with the Tremonton Garland Police Department in Tremonton, Utah.
A dedicated CrossFit athlete, Estrada was a beloved member of the CrossFit Antietam community, where his first workout was CHAD1000X on Veterans Day. He is survived by his wife, Brittney, and children, Luka and Cienna.