Open a CrossFit Gym
Getting Started
What is CrossFit?
The CrossFit Effect
CrossFit Is the Cure
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Media
Games
Store
Girls
Elizabeth
RX'D Workout
For time:
21-15-9
Cleans (135/95 lb)
Ring dips
Log Benchmark Scores in the App
Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.