Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Drew
RX'D Workout
For time:
(Each round honors one of the heroes who died in the helicopter crash.)
Kraus: 200-meter run, 30 pull-ups, 30 hand-release push-ups, 4 deadlifts*
Rest 30 seconds
Scott: 400-meter run, 25 pull-ups, 25 hand-release push-ups, 4 deadlifts*
Rest 30 seconds
Good: 600-meter run, 20 pull-ups, 20 hand-release push-ups, 4 deadlifts*
Rest 30 seconds
Cully: 800-meter run, 15 pull-ups, 15 hand-release push-ups, 4 deadlifts*
Night Stalkers: 269 step-ups
(Each round honors one of the heroes who died in the helicopter crash.)
Kraus: 200-meter run, 30 pull-ups, 30 hand-release push-ups, 4 deadlifts*
Rest 30 seconds
Scott: 400-meter run, 25 pull-ups, 25 hand-release push-ups, 4 deadlifts*
Rest 30 seconds
Good: 600-meter run, 20 pull-ups, 20 hand-release push-ups, 4 deadlifts*
Rest 30 seconds
Cully: 800-meter run, 15 pull-ups, 15 hand-release push-ups, 4 deadlifts*
Night Stalkers: 269 step-ups
Deadlifts: 1.5 times bodyweight
Wear weight vest
Wear weight vest
About Drew
Chief Warrant Officer 3 Andrew “Drew” Gunnison Cully, 35, of Ozark, Missouri, died on Sept. 17, 2025, when his MH-60M Black Hawk helicopter crashed during a training mission near Joint Base Lewis-McChord, Washington. Drew was serving with C Company, 4th Battalion, 160th Special Operations Aviation Regiment (SOAR) — the legendary “Night Stalkers.”
Born May 12, 1990, in Springfield, Missouri, Drew graduated from Missouri State University, was commissioned as a second lieutenant in 2013, and advanced to captain. He later achieved CW3, served as an instructor pilot, earned a master’s degree, and was selected for the elite 160th SOAR.
He is survived by his wife, Layne, and children, Lennox and Abbott.