Hero Workout

Dragon

RX'D Workout

For time:
Run 5K
4 minutes to find 4-rep-max deadlift
Run 5K
4 minutes to find 4-rep-max push jerk

About Dragon

Dragon

U.S. Army Capt. Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack in Faryab province, Afghanistan.

He is survived by his wife, Jennifer; daughters, Emma and Anna; mother, Pamela Mitchell; father, Jan; and brothers Keith and Alex.

First posted October 5, 2013.

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