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Hero Workout
Donny
RX'D Workout
21-15-9-9-15-21 reps for time of:
Deadlifts
Burpees
Deadlifts
Burpees
♀ 155 lb
♂ 225 lb
♂ 225 lb
About Donny

U.S. Army Spc. Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman Province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; father and stepmother, Jeff and Jeanie; and his brothers, Nick and Joe.