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Hero Workout
Dominic J. Hall
RX'D Workout
On a running clock:
From 0:00-12:23:
Max-reps box step-ups
From 12:23-15:00:
Rest
From 15:00-48:00:
As many reps as possible of:
9 deadlifts
400-m run
22 push-ups
From 0:00-12:23:
Max-reps box step-ups
From 12:23-15:00:
Rest
From 15:00-48:00:
As many reps as possible of:
9 deadlifts
400-m run
22 push-ups
♀ Wear a 14-lb vest, 20-inch box, 185-lb deadlifts
♂ Wear a 20-lb vest, 20-inch box, 275-lb deadlifts
♂ Wear a 20-lb vest, 20-inch box, 275-lb deadlifts
About Dominic J. Hall
Dominic J. Hall, 33, died Sept. 4, 2022, of pancreatic cancer that was deemed a direct result of his service in the U.S. Marine Corps and Army Special Forces while serving during the Global War on Terror. Hall served in the Marine Corps, 3rd Force Recon Company in Afghanistan and in Bravo Company, 2nd Battalion, 19th Special Forces Group. He also served as a police officer for Appleton Police Department in Wisconsin. He earned the ranks for Sergeant, Staff Sergeant, and an investigator for the drug unit and SWAT team sniper. He was known as someone committed to serving others and beloved by many. Hall is survived by his wife, Jacole; sons Victor and Thorin; parents, Joseph and Bonnie; sister, Desiree; brother, Trevor; and many friends and family.