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Hero Workout
DG
RX'D Workout
Complete as many rounds and reps as possible in 10 minutes of:
8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges
8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges
♀ 20-lb dumbbells
♂ 35-lb dumbbells
♂ 35-lb dumbbells
About DG
U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan.
He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett.