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Hero Workout
Desforges
RX'D Workout
5 rounds for time of:
12 deadlifts
20 pull-ups
12 clean and jerks
20 knees-to-elbows
12 deadlifts
20 pull-ups
12 clean and jerks
20 knees-to-elbows
♀ 155-lb deadlifts, 95-lb clean and jerks
♂ 225-lb deadlifts, 135-lb clean and jerks
♂ 225-lb deadlifts, 135-lb clean and jerks
About Desforges
U.S. Marine Corps Sgt. Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his parents, David and Arlene; and his loving sister, Janelle.