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Hero Workout
Crain
RX'D Workout
2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts
50-yard sprint
34 box jumps
50-yard sprint
34 clean and jerk
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots
50-yard sprint
34 pull-ups
50-yard sprint
34 push-ups
50-yard sprint
34 deadlifts
50-yard sprint
34 box jumps
50-yard sprint
34 clean and jerk
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots
50-yard sprint
34 pull-ups
50-yard sprint
♀ 95-lb deadlift, 24-inch box, 65-lb clean and jerk, 14-lb medicine ball to a 9-foot target
♂ 135-lb deadlift, 24-inch box, 95-lb clean and jerk, 20-lb medicine ball to a 10-foot target
♂ 135-lb deadlift, 24-inch box, 95-lb clean and jerk, 20-lb medicine ball to a 10-foot target
About Crain
Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team.
He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.