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Hero Workout
Collin
RX'D Workout
6 rounds for time of:
400-meter sandbag carry
12 push presses
12 box jumps
12 sumo deadlift high pulls
400-meter sandbag carry
12 push presses
12 box jumps
12 sumo deadlift high pulls
♀ 35-lb sandbag, 75-lb push press, 20-inch box, 65-lb sumo deadlift high pull
♂ 50-lb sandbag, 115-lb push press, 24-inch box, 95-lb sumo deadlift high pull
♂ 50-lb sandbag, 115-lb push press, 24-inch box, 95-lb sumo deadlift high pull
About Collin
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.
He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.