Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Coffey
RX'D Workout
For time:
800-meter run
50 back squats
50 bench presses
800-meter run
35 back squats
35 bench presses
800-meter run
20 back squats
20 bench presses
800-meter run
1 muscle-up
800-meter run
50 back squats
50 bench presses
800-meter run
35 back squats
35 bench presses
800-meter run
20 back squats
20 bench presses
800-meter run
1 muscle-up
♀ 95 lb
♂ 135 lb
♂ 135 lb
About Coffey
U.S. Marine Cpl. Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012, while conducting combat operations in Helmand Province, Afghanistan.
He is survived by his fiancee, Brittany Dygert; and his parents, Grant and Inger.