Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Clovis
RX'D Workout
For time:
Run 10 miles
150 burpee pull-ups
Partition the run and burpee pull-ups as needed.
Run 10 miles
150 burpee pull-ups
Partition the run and burpee pull-ups as needed.
About Clovis
U.S. Army 2nd Lt. Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his wife, Shannon; son, Dean; parents, Bob Ben Sr. and Cecilia; brothers, Eddie and Bob Ben Jr.; and sister, Jennifer.