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Hero Workout
Bruck
RX'D Workout
4 rounds for time of:
400-meter run
24 back squats
24 jerks
400-meter run
24 back squats
24 jerks
♀ 125-lb back squat, 95-lb jerk
♂ 185-lb back squat, 135-lb jerk
♂ 185-lb back squat, 135-lb jerk
About Bruck

U.S. Coast Guard Petty Officer 3rd Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded.
He is survived by his wife, Pattie; daughter, Harper, born after his death; father, Eric; mother, Laurie Bullock; and sister, Noabeth.