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Hero Workout
Brian
RX'D Workout
3 rounds for time of:
5 rope climbs to 15 feet
25 back squats
5 rope climbs to 15 feet
25 back squats
♀ 125 lb
♂ 185 lb
♂ 185 lb
About Brian

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak Province, Afghanistan.
He is survived by his mother, Patricia Parry, and her husband, Dr. Michael Parry; his father, Scott; and siblings, Christian, Amy, Andrea, Kerry, Tessa and Morgan.