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Hero Workout
Brenton
RX'D Workout
5 rounds for time of:
100-foot bear crawl
100-foot standing broad jump
Do 3 burpees after every 5 broad jumps.
100-foot bear crawl
100-foot standing broad jump
Do 3 burpees after every 5 broad jumps.
If you’ve got a 20-lb vest or body armor, wear it.
About Brenton
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on Oct. 31, 2009.
He is survived by his wife, Lisa; son, Quinn; and daughter, Kayliegh.