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Hero Workout
Brehm
RX'D Workout
For time:
10 rope climbs to 15 feet
20 back squats
30 handstand push-ups
40-calorie row
10 rope climbs to 15 feet
20 back squats
30 handstand push-ups
40-calorie row
♀ 155 lb
♂ 225 lb
♂ 225 lb
About Brehm
U.S. Army Sgt. Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small-arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.
He is survived by his wife, Raini; father, William; stepmother, Linda; and mother, Laura Williams.