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Hero Workout
Bradshaw
RX'D Workout
10 rounds for time of:
3 handstand push-ups
6 deadlifts
12 pull-ups
24 double-unders
3 handstand push-ups
6 deadlifts
12 pull-ups
24 double-unders
♀ 155 lb
♂ 225 lb
♂ 225 lb
About Bradshaw
U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
He is survived by his parents, Paul and Mary; and brother, Robert.