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Hero Workout
Bradley
RX'D Workout
10 rounds for time of:
Sprint 100 meters
10 pull-ups
Sprint 100 meters
10 burpees
Rest 30 seconds
Sprint 100 meters
10 pull-ups
Sprint 100 meters
10 burpees
Rest 30 seconds
About Bradley
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on Jan. 3, 2010, by an improvised explosive device in Zhari District, Kandahar Province, Afghanistan.
He is survived by his wife, Tiffany; daughter, Chloe; parents, Gary and Paula; and brother, Ryan.