Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Big Sexy
RX'D Workout
5 rounds for time of:
6 deadlifts
6 burpees
5 cleans
5 chest-to-bar pull-ups
4 thrusters
4 muscle-ups
6 deadlifts
6 burpees
5 cleans
5 chest-to-bar pull-ups
4 thrusters
4 muscle-ups
♀ 205-lb deadlift, 155-lb clean, 105-lb thruster
♂ 315-lb deadlift, 225-lb clean, 155-lb thruster
♂ 315-lb deadlift, 225-lb clean, 155-lb thruster
About Big Sexy
Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.