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Hero Workout
Arnie
RX'D Workout
With a single kettlebell for time:
21 Turkish get-ups, right arm
50 kettlebell swings
21 overhead squats, left arm
50 kettlebell swings
21 overhead squats, right arm
50 kettlebell swings
21 Turkish get-ups, left arm
21 Turkish get-ups, right arm
50 kettlebell swings
21 overhead squats, left arm
50 kettlebell swings
21 overhead squats, right arm
50 kettlebell swings
21 Turkish get-ups, left arm
♀ 53 lb
♂ 70 lb
♂ 70 lb
About Arnie
Los Angeles County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, California.
He is survived by his wife, Lori; and daughter, Sophia Grace, born three weeks after his death. A fund for Arnie’s family has been established by the Los Angeles County Fire Department.