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Hero Workout
Alec
RX'D Workout
For time:
3 rounds of:
8 burpees
28 air squats
9 push-ups
Then,
Run 1,000 meters
25 over-the-shoulder sandbag cleans
Run 1,000 meters
Then,
5 rounds of:
10 deadlifts
14 box jumps
10 burpees
3 rounds of:
8 burpees
28 air squats
9 push-ups
Then,
Run 1,000 meters
25 over-the-shoulder sandbag cleans
Run 1,000 meters
Then,
5 rounds of:
10 deadlifts
14 box jumps
10 burpees
♀ 75-lb sandbag, 155-lb deadlifts, 20-inch box
♂ 100-lb sandbag, 225-lb deadlifts, 24-inch box
♂ 100-lb sandbag, 225-lb deadlifts, 24-inch box
About Alec
Marine Lance Cpl. Alec E. Catherwood,19, died Oct. 14, 2010, by a small-arms fire while on deployment in Helmand Province, Afghanistan. Catherwood, of Byron, Illinois, was assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force in Camp Pendleton, California. He enjoyed sports, four-wheeling, and shooting. He earned many personal service awards, including the Purple Heart, Combat Action Ribbon, National Defense Service Medal, and many more. Catherwood is survived by his fianceé, Hailey Patrick; parents, Kirk and Gretchen Catherwood; sister, Mikaela and her husband; and numerous grandparents, aunts, uncles, and cousins.