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Hero Workout
Adrian
RX'D Workout
7 rounds for time of:
3 forward rolls
5 wall climbs
7 toes-to-bars
9 box jumps
3 forward rolls
5 wall climbs
7 toes-to-bars
9 box jumps
♀ 24-inch box
♂ 30-inch box
♂ 30-inch box
About Adrian

U.S. Army Sgt. 1st Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.
He is survived by his parents, Jorge and Teresa; sister, Rachel; and daughter, Sydney Grace.