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Hero Workout
Adambrown
RX'D Workout
2 rounds for time of:
24 deadlift
24 box jump
24 wall-ball shot
24 bench press
24 box jump
24 wall-ball shot
24 clean
24 deadlift
24 box jump
24 wall-ball shot
24 bench press
24 box jump
24 wall-ball shot
24 clean
♀ 195-lb deadlift, 20-inch box, 14-lb ball to 9 ft, 135-lb bench press, 95-lb clean
♂ 295-lb deadlift, 24-inch box, 20-lb ball to 10 ft, 195-lb bench press, 145-lb clean
♂ 295-lb deadlift, 24-inch box, 20-lb ball to 10 ft, 195-lb bench press, 145-lb clean
About Adambrown
U.S. Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17, 2010, in Komar Province, Afghanistan, in a battle against heavily armed militants.
He is survived by his wife, Kelley; two children, Nathan and Savannah; and his parents.